Transformation eGuide — No Coaching Needed

Want results but not ready for coaching? This is the system I use with my clients to drop fat, gain muscle, and stay consistent — laid out step-by-step so you can follow it solo.

Inside you’ll get:
• How to find your ideal calorie target
• A simple macro breakdown that works
• Flexible food lists with exact macros
• Strategies to manage hunger and stay consistent
• A no-BS supplement breakdown
• Full cardio, check-in, and training structure
...and more

It’s the same system I use with coaching clients — just laid out so you can follow it solo.